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Owner, "MAP Wellness" - a culinary nutrition and wellness company. Writer. Passionate cook, raw food chef, reiki practitioner, yoga teacher, and LIVE WELL educator. ​do yoga. enjoy good food. run. plant food. cook. savour wine. read books. buy good food. love. grow your energy. find peace. enjoy food. have passion. skip. eat food. do yoga. listen to jazz. have presence. be present. bike. read. see. hear. be. live. love.

Sunday, November 6, 2011


I just read over my previous blog entry.

It feels great to let out some secrets.

I have no shame for once in my life, and damn, it feels good.  Cheers to that.

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