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Owner, "MAP Wellness" - a culinary nutrition and wellness company. Writer. Passionate cook, raw food chef, reiki practitioner, yoga teacher, and LIVE WELL educator. ​do yoga. enjoy good food. run. plant food. cook. savour wine. read books. buy good food. love. grow your energy. find peace. enjoy food. have passion. skip. eat food. do yoga. listen to jazz. have presence. be present. bike. read. see. hear. be. live. love.

Friday, March 23, 2012

One thought.

On this sunny Friday evening, after a quiet afternoon of reflecting on the week that was, I have one simple thought to share.

Simple, yet so profound.  These words, if acted upon, will change how you perceive others and the world around you.  A mantra to remember with every step you take, soul you meet, & smile you send out. 

We are ALL sorting out conflict, we all have demons, we all can choose love.

Happy week-end!

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